Activities Stimulating Mind, Spirit and Body
If you suffer from limited physical mobility, if you seek relief from daily stresses or/and just wish to maintain your daily health, the Chinese Health & Longevity Exercises, as presented in this DVD, meets your desires. I find the exercises practical and easy to perform. And truly they are rejuvenating! Great for those of us practicing Active Aging.
An internal treasure
Based on several decades of mastery in internal Chinese Martial arts, Nganga Tolo Naa has distilled the essence of systems that are suited to the health and physical challenges many of us face today. More importantly, these exercises can be as beneficial for persons with no physical limitations as well. Thank you for an invaluable contribution.
Great video!!
The video was put together very well. Within a few minutes of watching it, I found myself mimicking the techniques.
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