Best Yoga DVD on the Market!
This Yoga DVD is a must for anyone wanting to start a yoga practice in the privacy and comfort of their own home. Christine's guideance through a beginning practice takes away all the fear of doing something so challenging as starting a new exercise program. Her mind body spirit approach helps you use the practice to not only benefit from it as an exercise program but to take the meditative quality of the yoga into daily life and calmly deal with what occurs throughout your day with peace and poise. Simply wonderfuly.
Simple, relaxing and invigorating
After the video was over I was totally relaxed, completely invigorated and wonderfully quiet. It was perfect and simple. I'm a definite yoga lover now!
Need blankets, blocks & a wall for this program.
Though some of this program did not require them, much of it did require blankets, blocks and a wall against which to stretch. It would have been nice to know this at the outset of the routine so that I could have started another one - because those things were not readily available to me. I did enjoy many of the poses/stretches... but there were also many minutes of resting in poses when I didn't have the right equipment available and would have preferred to be more active. Also, some reviewers mention music, but there didn't seem to be any music in this video.
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